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Individual therapy is a kind of counseling in which the therapist works one-on-one with the clients in a safe, caring, and confidential environment. It is a kind of emotional support an individual gets from a professional and an experienced therapist. Individual therapy helps one deal with many personal topics, such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. Individual therapy allows individuals to explore their feelings, emotions, beliefs, and behaviors and work through challenging or influential memories.
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